Blueberry–Pomegranate SmoothieBlueberry–Pomegranate Smoothie
Blueberry–Pomegranate Smoothie
Blueberry–Pomegranate Smoothie
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Recipe - The Fairway Market Corporate
Blueberry_PomegranateSmoothie.jpg
Blueberry–Pomegranate Smoothie
Prep Time10 Minutes
Servings2
0
Calories180
Ingredients
3/4 cup fresh blueberries
1 cup 100% pomegranate juice
1 cup baby spinach or kale leaves
1/3 cup nonfat plain yogurt
1 Tbs honey
1 Tbs soaked chia seeds (optional)
3/4 cup crushed ice
Directions

1. Place blueberries, pomegranate juice, spinach, yogurt and honey in a blender. Add chia seeds (if desired), plus ice and 1/2 cup cold water. Cover and blend until smooth. Pour into glasses, and serve immediately.

 

Nutritional Information

  • 2 g Total Fat
  • 0 g Saturated Fat
  • 1 mg Cholesterol
  • 60 mg Sodium
  • 41 g Carbohydrate
  • 4 g Fiber
  • 4 g Protein

10 minutes
Prep Time
0 minutes
Cook Time
2
Servings
180
Calories

Shop Ingredients

Makes 2 servings
3/4 cup fresh blueberries
Fresh Blueberries, 18 oz
Fresh Blueberries, 18 oz
$7.99$0.44/oz
1 cup 100% pomegranate juice
Pom Wonderful Antioxidant Superpower 100% Pomegranate Juice, 16 fl oz
Pom Wonderful Antioxidant Superpower 100% Pomegranate Juice, 16 fl oz
$4.99$0.31/fl oz
1 cup baby spinach or kale leaves
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.99$0.80/oz
1/3 cup nonfat plain yogurt
Chobani Vanilla Nonfat Greek Yogurt, 32 oz
Chobani Vanilla Nonfat Greek Yogurt, 32 oz
$6.49$0.20/oz
1 Tbs honey
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
$4.99$0.42/oz
1 Tbs soaked chia seeds (optional)
Bob's Red Mill Organic Chia Seeds, 12 oz
Bob's Red Mill Organic Chia Seeds, 12 oz
$7.99$0.67/oz
3/4 cup crushed ice
ShopRite Bagged Ice - 8 LB, 8 pound
ShopRite Bagged Ice - 8 LB, 8 pound
$2.99$0.37/lb

Nutritional Information

  • 2 g Total Fat
  • 0 g Saturated Fat
  • 1 mg Cholesterol
  • 60 mg Sodium
  • 41 g Carbohydrate
  • 4 g Fiber
  • 4 g Protein

Directions

1. Place blueberries, pomegranate juice, spinach, yogurt and honey in a blender. Add chia seeds (if desired), plus ice and 1/2 cup cold water. Cover and blend until smooth. Pour into glasses, and serve immediately.