Cheddar Broccoli Rice CakesCheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
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Recipe - The Fairway Market Corporate
CheddarBroccoliRiceCakes.jpg
Cheddar Broccoli Rice Cakes
Prep Time10 Minutes
Servings6
Cook Time15 Minutes
Calories150
Ingredients
2 cups water
1 package Knorr® Rice Sides™ - Cheddar Broccoli
1/4 cup finely chopped onion
1 large egg
1/3 cup grated Parmesan cheese
1 tbs chopped fresh cilantro
1 tbs all-purpose flour
Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.

 

Nutritional Information
  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium
10 minutes
Prep Time
15 minutes
Cook Time
6
Servings
150
Calories

Shop Ingredients

Makes 6 servings
2 cups water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
On Sale! Limit 4
$5.65 was $7.34$0.01/fl oz
1 package Knorr® Rice Sides™ - Cheddar Broccoli
Not Available
1/4 cup finely chopped onion
Sweet Onion, 0.3 Pound
Sweet Onion, 0.3 Pound
$0.51 avg/ea$1.69/lb
1 large egg
Organic Valley Large Brown Free Range Organic Eggs, 12 count, 24 oz
Organic Valley Large Brown Free Range Organic Eggs, 12 count, 24 oz
$6.99$0.29/oz
1/3 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$6.99$0.87/oz
1 tbs chopped fresh cilantro
Fairway Cilantro, 0.15 oz
Fairway Cilantro, 0.15 oz
$4.99$33.27/oz
1 tbs all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
$2.99$0.60/lb

Nutritional Information

  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium

Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.