Creamy Tuscan Pork Chops
Recipe - The Fairway Market Corporate
Creamy Tuscan Pork Chops
Prep Time10 Minutes
Servings4
Cook Time17 Minutes
Ingredients
2 tablespoons olive oil
4 boneless center-cut pork chops (about 6 ounces each)
1 can (14.5 ounces) diced tomatoes with roasted garlic & onion
1 cup packed baby spinach
1 can (13.5 ounces) unsweetened light coconut milk
1/3 cup grated Parmesan cheese
Directions
- In large skillet, heat oil over medium-high heat. Add pork chops; cook 5 minutes or until browned, turning once. Transfer pork chops to plate.
- In same skillet with drippings, cook and stir tomatoes with their juice and spinach 2 minutes or until spinach is wilted; reduce heat to medium. Whisk in milk and cheese; cook and stir 5 minutes or until slightly thickened. Makes about 2 cups tomato mixture.
- Add pork chops back to skillet; cover and cook 5 minutes or until internal temperature of pork chops reaches 145°. Makes 4 pork chops.
- Serve pork chops topped with tomato mixture.
Nutritional Information
Approximate nutritional values per serving (1 pork chop, 1/2 cup tomato mixture): 487 Calories, 32g Fat, 12g Saturated Fat, 108mg Cholesterol, 731mg Sodium, 11g Carbohydrates, 1g Fiber, 5g Sugars, 0g Added Sugars, 39g Protein
10 minutes
Prep Time
17 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Pam Olive Oil No-Stick Cooking Spray, 5 oz
$6.99$1.40/oz
Chairman's Reserve, Boneless, Center Cut, Pork Chops
$6.59 avg/ea$5.99/lb
Not Available
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.99$0.80/oz
Native Forest Unsweetened Light Organic Coconut Milk, 13.5 fl oz
$4.49$0.33/fl oz
Bowl & Basket Specialty Shredded Parmigiano Reggiano Cheese, 12 oz
$14.99$1.25/oz
Nutritional Information
Approximate nutritional values per serving (1 pork chop, 1/2 cup tomato mixture): 487 Calories, 32g Fat, 12g Saturated Fat, 108mg Cholesterol, 731mg Sodium, 11g Carbohydrates, 1g Fiber, 5g Sugars, 0g Added Sugars, 39g Protein
Directions
- In large skillet, heat oil over medium-high heat. Add pork chops; cook 5 minutes or until browned, turning once. Transfer pork chops to plate.
- In same skillet with drippings, cook and stir tomatoes with their juice and spinach 2 minutes or until spinach is wilted; reduce heat to medium. Whisk in milk and cheese; cook and stir 5 minutes or until slightly thickened. Makes about 2 cups tomato mixture.
- Add pork chops back to skillet; cover and cook 5 minutes or until internal temperature of pork chops reaches 145°. Makes 4 pork chops.
- Serve pork chops topped with tomato mixture.