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Eat Your Colors SaladEat Your Colors Salad
Eat Your Colors Salad
Eat Your Colors Salad
Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe). 30 minutes chill time extra
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Recipe - The Fairway Market Corporate
EatYourColorsSalad.jpg
Eat Your Colors Salad
Prep Time30 Minutes
Servings4
0
Calories430
Ingredients
6 Tbs Nonfat Sour Cream
6 Tbs nonfat Greek Yogurt
2 Tbs Light Mayonnaise
1/2 tsp Garlic Powder
1/2 Tbs Chopped Fresh Parsley
1/2 Tbs Chopped Fresh Chives
1/4 cup 1% Low Fat Buttermilk
1/2 Tbs White Balsamic Vinegar
2 Cups Corn Kernels, thawed if frozen
2 cups Shredded Purple Cabbage
2 cups Diced Grilled Chicken Breasts
2 Avocados from Mexico, pitted, peeled and cut into chunks
1 cup Shredded Carrots
1/2 cup Thinly Sliced Red Bell Pepper
1/2 cup Shelled Edamame, cooked according to package directions
Directions

1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.

 

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.

 

Nutritional Information
  • 18 g Fat
  • 2.5 g Saturated Fat
  • 70 mg Cholesterol
  • 190 mg Sodium
  • 36 g Carbohydrate
  • 6 g Fiber
  • 34 g Protein
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
430
Calories

Shop Ingredients

Makes 4 servings
6 Tbs Nonfat Sour Cream
Daisy Pure & Natural Sour Cream, 1.5 lb
Daisy Pure & Natural Sour Cream, 1.5 lb
$5.39$0.22/oz
6 Tbs nonfat Greek Yogurt
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
$7.49$0.23/oz
2 Tbs Light Mayonnaise
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
$12.99$1.08/fl oz
1/2 tsp Garlic Powder
Badia Garlic Powder, 3 oz
Badia Garlic Powder, 3 oz
$2.99$1.00/oz
1/2 Tbs Chopped Fresh Parsley
Organic Curly Parsley, 1 ct, 1 each
Organic Curly Parsley, 1 ct, 1 each
$1.99
1/2 Tbs Chopped Fresh Chives
Fairway Chives, 0.2 oz
Fairway Chives, 0.2 oz
$5.99$29.95/oz
1/4 cup 1% Low Fat Buttermilk
Five Acre Farms Local Buttermilk, one pint
Five Acre Farms Local Buttermilk, one pint
$3.99$0.25/fl oz
1/2 Tbs White Balsamic Vinegar
Botticelli Balsamic Vinegar of Modena, 16.9 fl oz
Botticelli Balsamic Vinegar of Modena, 16.9 fl oz
$5.99$0.35/fl oz
2 Cups Corn Kernels, thawed if frozen
Wholesome Pantry Organic Whole Kernel Corn, 15 oz
Wholesome Pantry Organic Whole Kernel Corn, 15 oz
$2.99$0.20/oz
2 cups Shredded Purple Cabbage
Organic Red Cabbage, 1 ct, 3.5 pound
Organic Red Cabbage, 1 ct, 3.5 pound
$8.72 avg/ea$2.49/lb
2 cups Diced Grilled Chicken Breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
$13.00 avg/ea$6.99/lb
2 Avocados from Mexico, pitted, peeled and cut into chunks
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$2.99
1 cup Shredded Carrots
Organic Carrots, 1 Bunch, 1 each
Organic Carrots, 1 Bunch, 1 each
$2.49
1/2 cup Thinly Sliced Red Bell Pepper
Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz
Vinefresh Premium Sweet Mixed Peppers, 4 count, 16 oz
$7.99$0.50/oz
1/2 cup Shelled Edamame, cooked according to package directions
Woodstock Organic Shelled Edamame, 10 oz
Woodstock Organic Shelled Edamame, 10 oz
On Sale! Limit 4
$2.49 was $3.49$0.25/oz

Nutritional Information

  • 18 g Fat
  • 2.5 g Saturated Fat
  • 70 mg Cholesterol
  • 190 mg Sodium
  • 36 g Carbohydrate
  • 6 g Fiber
  • 34 g Protein

Directions

1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.

 

2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.