Fresh Corn, Basil and Bell Pepper Salad

Recipe - The Fairway Market Corporate

Prep Time20 Minutes

Servings4

Calories210

Ingredients

3 tbs olive oil

2 tbs apple cider vinegar

1/2 tsp salt

1/2 tsp fresh ground black pepper

5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)

1/2 cup diced red bell pepper

1/3 cup thinly sliced fresh basil

2 tbs finely chopped red onion

Directions

1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.

Nutritional Information

Approximate nutritional values per serving (3/4 cup):
13 g (1g Saturated) Fat
0 mg Cholesterol
290 Sodium
24 g Carbohydrates
3 g Fiber
5 g Protein

20 minutes

Prep Time

0 minutes

Cook Time

Servings

210

Calories

Shop Ingredients

Makes 4 servings

3 tbs olive oil

Pam Olive Oil No-Stick Cooking Spray, 5 oz

Add Pam Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.Add Pam Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.

$6.99$1.40/oz

2 tbs apple cider vinegar

Heinz Apple Cider Vinegar, 16 fl oz

Add Heinz Apple Cider Vinegar, 16 fl oz to Favorites.Add Heinz Apple Cider Vinegar, 16 fl oz to Favorites.

$3.99$0.25/fl oz

1/2 tsp salt

Celtic Sea Salt Light Grey Celtic Vital Mineral Blend Salt, 1 lb

Add Celtic Sea Salt Light Grey Celtic Vital Mineral Blend Salt, 1 lb to Favorites.Add Celtic Sea Salt Light Grey Celtic Vital Mineral Blend Salt, 1 lb to Favorites.

$7.99$0.50/oz

1/2 tsp fresh ground black pepper

Coarse Ground Black Pepper , 1.8 oz

Add Coarse Ground Black Pepper , 1.8 oz to Favorites.Add Coarse Ground Black Pepper , 1.8 oz to Favorites.

$1.12 avg/ea$0.62/oz

5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)

White Corn, 1 each

Add White Corn, 1 each to Favorites.Add White Corn, 1 each to Favorites.

$0.69

1/2 cup diced red bell pepper

Mezzetta Roasted Red Bell Peppers, 16 oz

Add Mezzetta Roasted Red Bell Peppers, 16 oz to Favorites.Add Mezzetta Roasted Red Bell Peppers, 16 oz to Favorites.

$3.99$0.25/oz

1/3 cup thinly sliced fresh basil

Fresh Basil in Bag, 3 oz

Add Fresh Basil in Bag, 3 oz to Favorites.Add Fresh Basil in Bag, 3 oz to Favorites.

$3.99$1.33/oz

2 tbs finely chopped red onion

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.24 avg/ea$1.99/lb

Nutritional Information

Approximate nutritional values per serving (3/4 cup):
13 g (1g Saturated) Fat
0 mg Cholesterol
290 Sodium
24 g Carbohydrates
3 g Fiber
5 g Protein

Directions

1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.