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Homemade Protein BarsHomemade Protein Bars
Homemade Protein Bars
Homemade Protein Bars
Cook’s note: If the mixture is too dry, add 1 more tablespoon of peanut butter. 30 minutes chill time extra
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Recipe - The Fairway Market Corporate
HomemadeProteinBars.jpg
Homemade Protein Bars
Prep Time15 Minutes
Servings10
0
Calories230
Ingredients
1/2 cup crispy rice cereal
1 1/2 cups oat flour
1/2 cup vanilla-flavored whey protein powder
1/2 cup creamy peanut butter, sunflower seed butter or almond butter
1/2 cup honey
3 Tbs semi-sweet chocolate chips
Directions

1. Line an 8x8-inch baking pan with parchment paper.

 

2. In a blender add rice cereal, oat flour and protein powder; blend until cereal is finely ground. Transfer oat mixture to a large bowl; add peanut butter and honey. Mix well to combine. Spoon mixture evenly into prepared pan. Refrigerate bars 30 minutes or until set.

 

3. Add chocolate chips to a small microwave-safe bowl. Microwave on HIGH in 30-second intervals until chocolate is smooth when stirred. Remove bars from refrigerator, and cut into 10 bars. Drizzle chocolate over top of each bar. Store in an airtight container in the refrigerator for up to a week.

 

Nutritional Information
  • 9 g Fat
  • 2 g Saturated Fat
  • 15 mg Cholesterol
  • 105 mg Sodium
  • 29 g Carbohydrate
  • 2 g Fiber
  • 10 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
10
Servings
230
Calories

Shop Ingredients

Makes 10 servings
1/2 cup crispy rice cereal
Kellogg's Rice Krispies Toasted Rice Cereal Large Size, 12 oz
Kellogg's Rice Krispies Toasted Rice Cereal Large Size, 12 oz
$5.99$0.50/oz
1 1/2 cups oat flour
Bob's Red Mill Gluten Free Oat Flour, 18 oz
Bob's Red Mill Gluten Free Oat Flour, 18 oz
$8.39$0.47/oz
1/2 cup vanilla-flavored whey protein powder
Pure Protein 100% Whey Protein Powder, Vanilla Creme, 16 oz
Pure Protein 100% Whey Protein Powder, Vanilla Creme, 16 oz
$18.99$1.19/oz
1/2 cup creamy peanut butter, sunflower seed butter or almond butter
Wholesome Pantry Organic Creamy Peanut Butter, 16 oz
Wholesome Pantry Organic Creamy Peanut Butter, 16 oz
$4.29$0.27/oz
1/2 cup honey
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
$4.99$0.42/oz
3 Tbs semi-sweet chocolate chips
GHIRARDELLI Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking, 12 OZ Bag
GHIRARDELLI Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking, 12 OZ Bag
On Sale! Limit 4
$7.09 was $7.99$0.59/oz

Nutritional Information

  • 9 g Fat
  • 2 g Saturated Fat
  • 15 mg Cholesterol
  • 105 mg Sodium
  • 29 g Carbohydrate
  • 2 g Fiber
  • 10 g Protein

Directions

1. Line an 8x8-inch baking pan with parchment paper.

 

2. In a blender add rice cereal, oat flour and protein powder; blend until cereal is finely ground. Transfer oat mixture to a large bowl; add peanut butter and honey. Mix well to combine. Spoon mixture evenly into prepared pan. Refrigerate bars 30 minutes or until set.

 

3. Add chocolate chips to a small microwave-safe bowl. Microwave on HIGH in 30-second intervals until chocolate is smooth when stirred. Remove bars from refrigerator, and cut into 10 bars. Drizzle chocolate over top of each bar. Store in an airtight container in the refrigerator for up to a week.