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Honey-Lime Fish Tacos with Coconut-Mango SlawHoney-Lime Fish Tacos with Coconut-Mango Slaw
Honey-Lime Fish Tacos with Coconut-Mango Slaw
Honey-Lime Fish Tacos with Coconut-Mango Slaw
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Recipe - The Fairway Market Corporate
Honey-LimeFishTacoswithCoconut-MangoSlaw.jpg
Honey-Lime Fish Tacos with Coconut-Mango Slaw
Prep Time20 Minutes
Servings6
Cook Time15 Minutes
Calories327
Ingredients
3 Tbs honey
3 Tbs fresh lime juice
1 tsp ground cumin
1 tsp smoked paprika
3/4 tsp salt
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
3 Tbs + 2 tsp coconut oil
3 cups angel hair coleslaw
1 medium tomato, seeded and chopped
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1/2 red bell pepper, chopped
1/2 cup sweetened flaked coconut
1 Tbs coarsely chopped fresh cilantro leaves
1 tsp lime zest
6 (6-inch) flour tortillas
Hot sauce or salsa, and lime wedges for serving (optional)
Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.

 

Nutritional Information
  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
6
Servings
327
Calories

Shop Ingredients

Makes 6 servings
3 Tbs honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$10.99$0.69/oz
3 Tbs fresh lime juice
Key Limes, 16 oz
Key Limes, 16 oz
$4.99$0.31/oz
1 tsp ground cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz
$3.19$1.60/oz
1 tsp smoked paprika
Simply Organic Smoked Paprika, 2.72 oz
Simply Organic Smoked Paprika, 2.72 oz
$7.99$2.94/oz
3/4 tsp salt
Fairway California Sea Salt, 4.5 oz
Fairway California Sea Salt, 4.5 oz
$4.99$1.11/oz
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
Scampi Cod Fillet
Scampi Cod Fillet
$14.09 avg/ea$14.99/lb
3 Tbs + 2 tsp coconut oil
Carrington Farms Unflavored Organic Coconut Cooking Oil, 16 fl oz
Carrington Farms Unflavored Organic Coconut Cooking Oil, 16 fl oz
On Sale! Limit 4
$11.39 was $12.89$0.67/fl oz
3 cups angel hair coleslaw
Bowl & Basket Specialty Cole Slaw, 16 oz
Bowl & Basket Specialty Cole Slaw, 16 oz
$4.99$0.31/oz
1 medium tomato, seeded and chopped
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
On Sale! Limit 4
$1.75 was $2.19$0.12/oz
1 ripe mango, peeled, pitted and cut into ½-inch pieces
Mangoes MANGO
Mangoes MANGO
$2.50
1/2 red bell pepper, chopped
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
$2.49$0.25/fl oz
1/2 cup sweetened flaked coconut
Let's Do...Organic 100% Organic Unsweetened Shredded Coconut, 8 oz
Let's Do...Organic 100% Organic Unsweetened Shredded Coconut, 8 oz
$3.99$0.50/oz
1 Tbs coarsely chopped fresh cilantro leaves
Gourmet Garden Cilantro Paste, 4 oz
Gourmet Garden Cilantro Paste, 4 oz
$6.99$1.75/oz
1 tsp lime zest
Key Limes, 16 oz
Key Limes, 16 oz
$4.99$0.31/oz
6 (6-inch) flour tortillas
Vista Hermosa Flour Tortillas 7"
Vista Hermosa Flour Tortillas 7"
On Sale!
$5.49 was $6.99$0.46/oz
Hot sauce or salsa, and lime wedges for serving (optional)
Cholula Chipotle Hot Sauce, 5 fl oz
Cholula Chipotle Hot Sauce, 5 fl oz
$4.99$1.00/fl oz

Nutritional Information

  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein

Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.