Mini Kale Cabbage RollsMini Kale Cabbage Rolls
Mini Kale Cabbage Rolls
Mini Kale Cabbage Rolls
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Recipe - The Fairway Market Corporate
MiniKaleCabbageRolls.jpg
Mini Kale Cabbage Rolls
Prep Time25 Minutes
Servings4
Cook Time35 Minutes
Calories119
Ingredients
4 large leaves lacinato kale, stemmed
1/2 (8-ounces) package steamed and peeled beets, coarsely shopped
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/2 medium yellow onion, finely chopped, divided
2 garlic cloves, minced, divided
1/2 cup no salt added tomato sauce
3 ounces lean ground beef
2 tablespoons quick cooking barley
1/2 teaspoon smoked paprika
Directions

1. Line rimmed baking pan with paper towels. In large saucepot, heat 4 cups water to a boil over high heat; add kale leaves and cook 1 minute or until wilted. Transfer leaves to prepared pan.

 

2. In food processor, pulse beets, vinegar and ¼ cup water until almost smooth, scraping down bowl occasionally. In medium saucepot, cook and stir oil and half the onion over medium heat 5 minutes or until very soft; add half the garlic, tomato sauce and beet-vinegar mixture. Cook and stir 5 minutes or until slightly thickened. Makes about 1½ cups.

 

3. In medium bowl, stir beef, barley, paprika, ⅛ teaspoon salt, ¼ teaspoon pepper, and remaining half the onion and garlic; roll into 4 balls. Place 1 ball in center of each kale leaf; fold sides and bottom of leaf over beef-mixture, then roll up.

 

4. Place kale rolls, seam side down, in saucepot with tomato sauce mixture; spoon half the sauce over rolls. Cover and cook over low heat 35 minutes or until filling reaches an internal temperature of 160°. Makes 4 rolls.

 

Nutritional Information
  • 4 g Total fat
  • 1 g Saturated fat
  • 14 mg Cholesterol
  • 126 mg Sodium
  • 15 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added sugars
  • 7 g Protein
25 minutes
Prep Time
35 minutes
Cook Time
4
Servings
119
Calories

Shop Ingredients

Makes 4 servings
4 large leaves lacinato kale, stemmed
Green Kale, 1 pound
Green Kale, 1 pound
$2.50$2.50/lb
1/2 (8-ounces) package steamed and peeled beets, coarsely shopped
Organic Golden Beet, 1 ct, 1 each
Organic Golden Beet, 1 ct, 1 each
$4.99
2 tablespoons apple cider vinegar
Heinz Apple Cider Vinegar, 16 fl oz
Heinz Apple Cider Vinegar, 16 fl oz
$3.99$0.25/fl oz
1 tablespoon olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$38.99$0.57/fl oz
1/2 medium yellow onion, finely chopped, divided
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.11 avg/ea$1.69/lb
2 garlic cloves, minced, divided
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/2 cup no salt added tomato sauce
Hunt's Tomato Sauce, 8 oz
Hunt's Tomato Sauce, 8 oz
$0.99$0.12/oz
3 ounces lean ground beef
80% Lean Ground Beef
80% Lean Ground Beef
$9.09 avg/ea$6.99/lb
2 tablespoons quick cooking barley
Gefen Pearl Barley, 16 oz
Gefen Pearl Barley, 16 oz
$1.99$0.12/oz
1/2 teaspoon smoked paprika
McCormick Paprika, 2.12 oz
McCormick Paprika, 2.12 oz
$4.49$2.12/oz

Nutritional Information

  • 4 g Total fat
  • 1 g Saturated fat
  • 14 mg Cholesterol
  • 126 mg Sodium
  • 15 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added sugars
  • 7 g Protein

Directions

1. Line rimmed baking pan with paper towels. In large saucepot, heat 4 cups water to a boil over high heat; add kale leaves and cook 1 minute or until wilted. Transfer leaves to prepared pan.

 

2. In food processor, pulse beets, vinegar and ¼ cup water until almost smooth, scraping down bowl occasionally. In medium saucepot, cook and stir oil and half the onion over medium heat 5 minutes or until very soft; add half the garlic, tomato sauce and beet-vinegar mixture. Cook and stir 5 minutes or until slightly thickened. Makes about 1½ cups.

 

3. In medium bowl, stir beef, barley, paprika, ⅛ teaspoon salt, ¼ teaspoon pepper, and remaining half the onion and garlic; roll into 4 balls. Place 1 ball in center of each kale leaf; fold sides and bottom of leaf over beef-mixture, then roll up.

 

4. Place kale rolls, seam side down, in saucepot with tomato sauce mixture; spoon half the sauce over rolls. Cover and cook over low heat 35 minutes or until filling reaches an internal temperature of 160°. Makes 4 rolls.