Multi-Cooker Beef & BroccoliMulti-Cooker Beef & Broccoli
Multi-Cooker Beef & Broccoli
Multi-Cooker Beef & Broccoli
Logo
Recipe - The Fairway Market Corporate
Multi-CookerBeefandBroccoli.jpg
Multi-Cooker Beef & Broccoli
Prep Time15 Minutes
Servings4
Cook Time16 Minutes
Calories465
Ingredients
4 tsp sesame oil, divided
3 cups broccoli florets
1 lb beef top loin strip steak, sliced crosswise against the grain
3 garlic cloves, minced
1/2 small yellow onion, thinly sliced
1 cup unsalted beef stock
2 Tbs cornstarch
2 Tbs less-sodium soy sauce
1 Tbs honey
2 packages (6 ounces each) sprouted brown rice
Crushed red pepper and/or sesame seeds for garnish (optional)
Directions

1. In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

 

2. In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

 

3. Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.

 

Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley.

 

Nutritional Information

  • 20 g Total Fat
  • 6 g Saturated Fat
  • 73 mg Cholesterol
  • 401 mg Sodium
  • 41 g Carbohydrates
  • 3 g Fiber
  • 6 g Sugars
  • 4 g Added Sugars
  • 30 g Protein

15 minutes
Prep Time
16 minutes
Cook Time
4
Servings
465
Calories

Shop Ingredients

Makes 4 servings
4 tsp sesame oil, divided
House of Tsang Pure Sesame Seed Flavoring Oil, 5 fl oz
House of Tsang Pure Sesame Seed Flavoring Oil, 5 fl oz
$4.99$1.00/fl oz
3 cups broccoli florets
Broccoli Crowns, 1 ct, 12 oz
Broccoli Crowns, 1 ct, 12 oz
On Sale! Limit 4
$0.74 avg/ea was $1.12 avg/ea$0.06/oz
1 lb beef top loin strip steak, sliced crosswise against the grain
Certified Angus Beef, New York Strip Steak, Bone-In
Certified Angus Beef, New York Strip Steak, Bone-In
$41.22 avg/ea$14.99/lb
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/2 small yellow onion, thinly sliced
Bowl & Basket Yellow Onions, 3 lb
Bowl & Basket Yellow Onions, 3 lb
$3.99$1.33/lb
1 cup unsalted beef stock
Swanson Beef Stock, 32 oz
Swanson Beef Stock, 32 oz
$4.69$0.15/oz
2 Tbs cornstarch
Davis Corn Starch, 6.5 oz
Davis Corn Starch, 6.5 oz
$3.49$0.54/oz
2 Tbs less-sodium soy sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$3.49$0.35/fl oz
1 Tbs honey
Gunter's Clover Pure Honey, 12 oz
Gunter's Clover Pure Honey, 12 oz
$3.99$0.33/oz
2 packages (6 ounces each) sprouted brown rice
Seeds of Change Organic Brown Basmati Rice, 8.5 oz
Seeds of Change Organic Brown Basmati Rice, 8.5 oz
On Sale! Limit 4
$3.20 was $4.29$0.38/oz
Crushed red pepper and/or sesame seeds for garnish (optional)
Sesame Seeds, 2.4 oz
Sesame Seeds, 2.4 oz
$1.35 avg/ea$0.56/oz

Nutritional Information

  • 20 g Total Fat
  • 6 g Saturated Fat
  • 73 mg Cholesterol
  • 401 mg Sodium
  • 41 g Carbohydrates
  • 3 g Fiber
  • 6 g Sugars
  • 4 g Added Sugars
  • 30 g Protein

Directions

1. In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.

 

2. In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.

 

3. Prepare rice as label directs. Serve beef-broccoli mixture over rice; garnish with crushed red pepper and/or sesame seeds, if desired.

 

Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur or barley.