Poached Salmon with Cucumber Tzatziki

Recipe - The Fairway Market Corporate

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Calories260

Ingredients

1 English (hothouse) cucumber, halved lengthwise

1 plain nonfat Greek yogurt

1 garlic clove, minced

2 Tbs finely chopped fresh dill

1 Tbs finely chopped fresh parsley

1/4 cup fresh lemon juice, divided

3 cups low-sodium chicken broth

2 celery ribs, thinly sliced

1 small onion, sliced

1 carrot, peeled and thinly sliced

3 thyme sprigs

4 (6-oz.) salmon fillets

Directions

1. For the tzatziki, using a box grater, coarsely shred cucumber. Place cucumber in a medium bowl. Add yogurt, garlic, dill, parsley, and 2 tablespoons of the lemon juice. Season with salt and pepper to taste; mix well. Cover and refrigerate until serving time.

2. For the poaching liquid, fill a straight-sided skillet with a tight-fitting lid with broth. Add remaining 2 tablespoons lemon juice, plus celery, onion, carrot and thyme. Cover and bring to boiling. Reduce heat to low; simmer 10 minutes.

3. After the poaching liquid has cooked 10 minutes, increase heat to high and bring to boiling. Reduce heat to low; add fillets, skin side up. Cook, covered, 4 minutes or until fish flakes easily with a fork.

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

260

Calories

Shop Ingredients

Makes 4 servings

1 English (hothouse) cucumber, halved lengthwise

Seedless Cucumber, 1 each

Add Seedless Cucumber, 1 each to Favorites.Add Seedless Cucumber, 1 each to Favorites.

$2.19

1 plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.

$1.59$0.30/oz

1 garlic clove, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.12 avg/ea$4.49/lb

2 Tbs finely chopped fresh dill

Organic Dill, 1 ct, 1 each

Add Organic Dill, 1 ct, 1 each to Favorites.Add Organic Dill, 1 ct, 1 each to Favorites.

$3.99

1 Tbs finely chopped fresh parsley

Parsley Organically Grown - Curly, 1 each

Add Parsley Organically Grown - Curly, 1 each to Favorites.Add Parsley Organically Grown - Curly, 1 each to Favorites.

$1.99

1/4 cup fresh lemon juice, divided

Pressed Lemon Juice, 4.9 oz

Add Pressed Lemon Juice, 4.9 oz to Favorites.Add Pressed Lemon Juice, 4.9 oz to Favorites.

$3.69$0.75/oz

3 cups low-sodium chicken broth

Pacific Foods Organic Low Sodium Free Range Chicken Broth, 8 fl oz, 4 count

Add Pacific Foods Organic Low Sodium Free Range Chicken Broth, 8 fl oz, 4 count to Favorites.Add Pacific Foods Organic Low Sodium Free Range Chicken Broth, 8 fl oz, 4 count to Favorites.

$6.49$0.20/fl oz

2 celery ribs, thinly sliced

Organic Celery, 1 each

Add Organic Celery, 1 each to Favorites.Add Organic Celery, 1 each to Favorites.

$3.49

1 small onion, sliced

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.24 avg/ea$1.99/lb

1 carrot, peeled and thinly sliced

Shredded Carrots, 10 oz

Add Shredded Carrots, 10 oz to Favorites.Add Shredded Carrots, 10 oz to Favorites.

$2.99$0.30/oz

3 thyme sprigs

McCormick Ground Thyme, 0.7 oz

Add McCormick Ground Thyme, 0.7 oz to Favorites.Add McCormick Ground Thyme, 0.7 oz to Favorites.

$5.99$8.56/oz

4 (6-oz.) salmon fillets

Fresh Norwegian Salmon Fillet

Add Fresh Norwegian Salmon Fillet to Favorites.Add Fresh Norwegian Salmon Fillet to Favorites.

$14.99/lb$14.99/lb

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

Directions

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.