Vegetable Stuffed Pork TenderloinVegetable Stuffed Pork Tenderloin
Vegetable Stuffed Pork Tenderloin
Vegetable Stuffed Pork Tenderloin
Make it a meal: Serve with whole grain brown rice pilaf and steamed green vegetables.
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Recipe - The Fairway Market Corporate
VegetableStuffedPorkTenderloin.jpg
Vegetable Stuffed Pork Tenderloin
Prep Time25 Minutes
Servings4
Cook Time30 Minutes
Calories239
Ingredients
2 Tbs Olive Oil
1/4 cup Chopped Carrots
1/4 cup Chopped Leeks
1 garlic clove, minced
1/4 cup Chopped Asparagus
1/4 cup Chopped Crimini Mushrooms
1 cup Loosely Packed Baby Spinach
2 Tbs Seasoned Whole Wheat Breadcrumbs
1/2 tsp Chopped Fresh Thyme
1 pork tenderloin (about 1¼ pounds)
Directions

1. In large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Add asparagus and mushrooms; cook and stir 3 minutes or until mushrooms release their moisture. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in breadcrumbs and thyme. Makes about ½ cup.

 

2. To butterfly pork, cut lengthwise down center of pork, leaving ½ inch uncut. Lay pork flat between plastic wrap on cutting board; pound to ½-inch thick with flat end of meat mallet. Remove plastic wrap; place vegetable mixture lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.

 

3. Preheat oven to 375°. Sprinkle stuffed pork with salt and pepper to taste. In large skillet, sear stuffed pork in remaining 1 tablespoon oil over medium-high heat 4 minutes, turning once; transfer to rimmed baking pan. Roast 30 minutes or until internal temperature reaches 140° for medium-rare; let stand 10 minutes before slicing.

 

Nutritional Information
  • 11 g Fat
  • 3 g Saturated fat
  • 76 mg Cholesterol
  • 179 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 29 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
4
Servings
239
Calories

Shop Ingredients

Makes 4 servings
2 Tbs Olive Oil
Botticelli Frying Classic Olive Oil, 25.3 fl oz
Botticelli Frying Classic Olive Oil, 25.3 fl oz
On Sale! Limit 4
$10.99 was $11.99$0.43/fl oz
1/4 cup Chopped Carrots
Organic Carrots, 1 Bunch, 1 each
Organic Carrots, 1 Bunch, 1 each
$2.49
1/4 cup Chopped Leeks
Organic Leeks, 1 each
Organic Leeks, 1 each
$5.99
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/4 cup Chopped Asparagus
Asparagus Bundle, 1 pound
Asparagus Bundle, 1 pound
$3.99 avg/ea$3.99/lb
1/4 cup Chopped Crimini Mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$4.89$0.61/oz
1 cup Loosely Packed Baby Spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.99$0.80/oz
2 Tbs Seasoned Whole Wheat Breadcrumbs
4C Whole Wheat Seasoned Bread Crumbs, 13 oz
4C Whole Wheat Seasoned Bread Crumbs, 13 oz
$2.39$0.18/oz
1/2 tsp Chopped Fresh Thyme
HerbThyme Farms Organic Thyme, 0.66 oz
HerbThyme Farms Organic Thyme, 0.66 oz
$2.99$4.53/oz
1 pork tenderloin (about 1¼ pounds)
Fresh Boneless Pork Tenderloin, 2.7 pound
Fresh Boneless Pork Tenderloin, 2.7 pound
$16.17 avg/ea$5.99/lb

Nutritional Information

  • 11 g Fat
  • 3 g Saturated fat
  • 76 mg Cholesterol
  • 179 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 29 g Protein

Directions

1. In large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Add asparagus and mushrooms; cook and stir 3 minutes or until mushrooms release their moisture. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in breadcrumbs and thyme. Makes about ½ cup.

 

2. To butterfly pork, cut lengthwise down center of pork, leaving ½ inch uncut. Lay pork flat between plastic wrap on cutting board; pound to ½-inch thick with flat end of meat mallet. Remove plastic wrap; place vegetable mixture lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.

 

3. Preheat oven to 375°. Sprinkle stuffed pork with salt and pepper to taste. In large skillet, sear stuffed pork in remaining 1 tablespoon oil over medium-high heat 4 minutes, turning once; transfer to rimmed baking pan. Roast 30 minutes or until internal temperature reaches 140° for medium-rare; let stand 10 minutes before slicing.