Protein Taco Dip
Recipe - The Fairway Market Corporate
Protein Taco Dip
0
Servings8
0Calories227
Ingredients
2 cans (15.5 ounces each) low sodium pinto beans, drained and rinsed
1 can (18.5 ounces) Southwest style black bean soup
1 1/2 cups low-fat cottage cheese
2 teaspoons taco seasoning
3/4 cup chunky medium salsa
3/4 cup shredded medium Cheddar cheese
3/4 cup shredded iceberg lettuce
3/4 cup diced Roma tomatoes
1/2 cup drained sliced pickled jalapeños
1/4 cup thinly sliced green onions
1/2 cup plain nonfat Greek yogurt
Mini bell peppers and/or pork rinds for serving (optional)
Directions
- In blender, purée beans and soup. Makes about 3 cups bean mixture.
- In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
- In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
- Serve dip with mini bell peppers and/or pork rinds, if desired.
0 minutes
Prep Time
0 minutes
Cook Time
8
Servings
227
Calories
Shop Ingredients
Makes 8 servings
Wholesome Pantry Organic Pinto Beans, 15.5 oz
$1.69$0.11/oz
Not Available
Daisy Low Fat Cottage Cheese, 16 oz
$4.49$0.28/oz
Not Available
Wholesome Pantry Organic Medium Thick and Chunky Salsa, 16 oz
$3.69$0.23/oz
Bowl & Basket Shredded Sharp Cheddar Natural Cheese, 8 oz
$2.49$0.31/oz
Iceberg Lettuce, 1 each
$2.99
Roma Tomato
$0.75 avg/ea$1.99/lb
Goya Green Pickled Jalapeño Peppers, 11 oz
$1.69$0.15/oz
Not Available
Not Available
Not Available
Directions
- In blender, purée beans and soup. Makes about 3 cups bean mixture.
- In blender, purée cottage cheese, yogurt and seasoning. Makes about 2 cups cottage cheese mixture.
- In 8-inch square or 2-quart serving dish, layer bean mixture, cottage cheese mixture, salsa, Cheddar cheese, lettuce, tomatoes, jalapeños and onions. Makes about 8 cups dip.
- Serve dip with mini bell peppers and/or pork rinds, if desired.